Monday, April 14, 2008

Abs, Part II


Today I want to tell you about Fitness Magazine's 21-Minute Ab Makeover that will help you build muscle so that next Monday, when we up the cardio, you will be seeing results in your midsection. This routine combines cardio and pilates.

There are a total of five ab exercises, followed by a two-minute cardio burst. When I started this routine yesterday, I ran on a treadmill for the cardio burst. You can adapt it to your fitness level, but just make sure that it's challenging enough to have you breathing hard. Repeat the given sequence three times, and it only takes 21 minutes!

Keep on following my three suggestions from last week to achieve the best results. I'm headed to the gym as soon as I'm done at work to start working my abs so that I can look good in this little number!