We're already on week three of our four week ab makeover! How are you doing?
Now we're increasing the cardio a bit to burn those calories and get rid of body fat! In addition to the 21-minute ab makeover routine from last week, you'll want to do three to five days of cardio a week for 30 to 45 minutes in your THR zone. This includes any type of cardio - doing what you like. So start that spring cleaning, and up the pace by putting on some motivating tunes that will help you both burn calories and get the house clean! Or go for a long walk or jog with your dog. You don't have to go to the gym, and you probably won't want to with the weather warming up so beautifully.
Remember, this is a process, so don't get discouraged if you've missed a few workouts or had a few desserts. The goal is to make a long-term change, not an overnight one. I missed a few workouts last week (thanks, homework) but I know that I can catch up later. So keep up the good work, and next Monday we'll finish out our four-week challenge and evaluate the results!
Maintain your results from now on by finding and joining a gym that suits your needs. If it weren't for my membership at 24 Hour Fitness, I would have trouble being motivated to exercise year-round. It offers me a place to exercise at any time, and the monthly fee I pay reminds me that I made fitness a priority. Why would I want to pay for something that I never use?